People always asked where I developed my love for kava. It was on a family trip. Need I say more?
The upcoming holidays are a stressful time for most of us. Yikes! Staying relaxed and warm during the holidays will make your memories enjoyable.
Here’s our Sol Care tips for getting through:
· Keep kava on hand. :)
· Take deep breaths.
· Walk, outside. Talk, outside. Walk and talk it out.
· Write 5 things that you appreciate.
· Accept, don’t expect.
· Fast, 12 hours.
· Listen to what your body needs
· Gift in a way meaningful to you
· Consume consciously
· Prepare food in a relaxed environment
· Consider kava, kombucha or elixirs instead of alcohol
· Set your boundaries within yourself
· Show happiness with who you are.
· Be respectful + non-judgmental
· Let go of expectations.
· Embrace the situation for what it is.
· Keep up on self care.
Try as many as you can. Be compassionate. Forgive. Know that your Sol family embraces you.